Region 4-2a Championship Meet

18 April 2008 @ Belen Jesuit Prep, Miami

Flipbooks

Click each link and your video player will open and play the clip.

They were shot at 15 frames per second, and play back at 3 frames per second.

4x800:  Leadoff Leg Mike LaBounty

4x800:  Mike LaBounty hands off to Helmer Williams

4x800:  Helmer Williams hands off to Zack Harden

4x800:  Third Leg Zack Harden

4x800:  Zack Harden to Cale Hartle

4x800:  Cale Hartle at 400

4x800:  Cale Hartle kicks it in past Gibbons

Pole Vault:  Travis Stokes, 3^rd Attempt at 10’0”

Pole Vault:  Travis Stokes, 1^st Attempt at 10’6”

Pole Vault:  Travis Stokes, 2^nd Attempt at 10’6”

Pole Vault:  Travis Stokes, 3^rd Attempt at 10’6”

Pole Vault:  Travis Stokes, 1^st Attempt at 11’0”

Pole Vault:  Travis Stokes, 2^nd Attempt at 11’0”

Pole Vault:  Travis Stokes, 3^rd Attempt at 11’0”

Triple Jump:  Phil Young, 2^nd Jump, 43’9”

Triple Jump:  Phil Young, 3^rd Jump, 44’4” (Winning Jump)

High Jump:  Vladimir Sibera clears 5’4”

High Jump:  Vladimir Sibera misses 6’2”

Girls 100 Meter Dash, Semifinal:  Krizzy Menez, 4^th (13:03 PR)

Girls 4x100 Meter Relay, Semifinal:  Jasmine Jones to Courtney Walker

Boys 4x100 Meter Relay, Senifinal:  Michael Sohi to Marlon Briones

Boys 300 Meter Hurdles, Semifinal 1:  Hurdle #6 (no KW)

Boys 300 Meter Hurdles, Semifinal 2:  Phil Young, :39.18

Girls 200 Meter Dash, Semifinal 1:  Courtney Walker’s start

Girls 200 Meter Dash, Semifinal 1:  Krizzy Menez’s start

Boys 200 Meter Dash, Semifinal 1:  Moses Sampson’s start

Boys 200 Meter Dash, Semifinal 2:  Jaxon Coleman’s start

Girls 100 Meter Hurdles Final (Finish – no KW)

Girls 100 Meter Dash Final:  Krizzy Menez 13.14 (6^th)

Boys 100 Meter Dash Final (Finish – no KW)

Girls 4x100 Meter Relay Final:  Krizzy Menez to Jasmine Jones

Boys 4x100 Meter Relay Final:  Phil Young to Michael Sohi (School Record)

Boys 400 Meter Dash Final:  Marlon Briones, first turn

Boys 400 Meter Dash Final:  Marlon Briones (4^th in heat)

Boys 110 Meter Hurdles (no KW):  race video (9.0 MB download)

   Camera was shaky, but it's a good study of trail leg technique: knee is up and through to set up straight-ahead sprint stride away from the hurdle.

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