RACE PROFILES:  K-Splits vs. Hagerty at KWGC (9/22/07)

Each runner's race broken down by the 5 kilometers (1000m).  "Diff" = the difference between the fastest and slowest K.

"Avg" is the average pace per K.  Numbers in gray show what % of the total time each K was.  A fundamentally sound

pace breakdown might be 18.0-18.5% for K1, 20.0-20.9% for K2, K3, and K4, and less than 20% for K5.

Generally, the Diff should be under :45 for a boy and under 1:00 for a girl.

We will try to get K-splits for the next home meets also, to help chart your pacing progress.

 

Girls	K1	K2	K3	K4	K5	Diff	Avg	Time
Tyler Buckheim	4:38	5:18	5:37	5:50	5:51	1:13	05:26.8	27:14.0		278	318	337	350	351	1634
	17.0%	19.5%	20.6%	21.4%	21.5%
Elizabeth King	5:20	5:45	5:30	5:40	5:26	:25	05:32.2	27:41.0		320	345	330	340	326	1661
	19.3%	20.8%	19.9%	20.5%	19.6%
Jayci Hall	5:20	6:08	5:57	6:07	6:01	:48	05:54.6	29:33.0		320	368	357	367	361	1773
	18.0%	20.8%	20.1%	20.7%	20.4%
Paige Graham	5:03	6:04	6:08	6:17	6:27	1:24	05:59.8	29:59.0		303	364	368	377	387	1799
	16.8%	20.2%	20.5%	21.0%	21.5%
Marlene Thurber	5:30	6:15	6:21	6:47	6:37	1:17	06:18.0	31:30.0		330	375	381	407	397	1890
	17.5%	19.8%	20.2%	21.5%	21.0%
Ariana Bacle	5:38	6:40	7:00	7:27	7:22	1:49	06:49.4	34:07.0		338	400	420	447	442	2047
	16.5%	19.5%	20.5%	21.8%	21.6%
Erica Jewell	5:39	6:49	7:07	7:52	7:49	2:13	07:03.2	35:16.0		339	409	427	477	469	2121
	16.0%	19.3%	20.1%	22.5%	22.1%
Jenessa Giannetto	5:49	7:18	7:38	8:00	6:51	2:11	07:07.2	35:36.0		349	438	458	480	411	2136
	16.3%	20.5%	21.4%	22.5%	19.2%
Raquel Stockton	6:01	6:52	7:04	8:07	7:54	2:06	07:11.4	35:57.0		361	412	424	487	474	2158
	16.7%	19.1%	19.6%	22.6%	22.0%
Emily DeRoche	6:20	8:48	7:53	8:28	8:28	2:28	07:59.2	39:56.0		380	528	473	508	508	2397
	15.9%	22.0%	19.7%	21.2%	21.2%
Boys	K1	K2	K3	K4	K5	Diff	Avg	Time
Zack Harden	03:43.0	04:04.0	03:54.0	03:55.0	03:47.0	:21	03:52.6	19:23.0		223	244	234	235	227	1163
	19.2%	21.0%	20.1%	20.2%	19.5%
Robert Rupp	03:45.0	04:17.0	04:33.0	04:38.0	04:22.0	:53	04:19.0	21:35.0		225	257	273	278	262	1295
	17.4%	19.8%	21.1%	21.5%	20.2%
Vincent LeNeures	04:00.0	04:28.0	04:37.0	04:35.0	04:10.0	:37	04:22.0	21:50.0		240	268	277	275	250	1310
	18.3%	20.5%	21.1%	21.0%	19.1%
Mike LaBounty	04:12.0	05:01.0	05:17.0	06:00.0	05:44.0	1:48	05:14.8	26:14.0		252	301	317	360	344	1574
	16.0%	19.1%	20.1%	22.9%	21.9%
Shaun Hamilton	04:00.0	04:28.0	04:42.0	04:40.0	04:21.0	:42	04:26.2	22:11.0		240	268	282	280	261	1331
	18.0%	20.1%	21.2%	21.0%	19.6%
Kevin McCord	04:02.0	04:33.0	04:40.0	04:39.0	04:39.0	:38	04:30.6	22:33.0		242	273	280	279	279	1353
	17.9%	20.2%	20.7%	20.6%	20.6%
Ricky Hatch	04:01.0	04:34.0	04:42.0	05:03.0	04:55.0	1:02	04:39.0	23:15.0		241	274	282	303	295	1395
	17.3%	19.6%	20.2%	21.7%	21.1%
Channing Doughtry	04:14.0	05:01.0	05:39.0	05:32.0	05:20.0	1:25	05:09.2	25:46.0		254	301	339	332	320	1546
	16.4%	19.5%	21.9%	21.5%	20.7%

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